Diet

Goal Weight	Protein	Carbs	Fats	Calories
115–130 lbs	100–130 g	120–180 g	50–70 g	1,600–1,900
130–150 lbs	120–150 g	140–220 g	55–80 g	1,800–2,200
150–170 lbs	140–170 g	160–250 g	60–90 g	2,000–2,400

↑ Carbs higher on training days, lower on rest days